In this episode, we discuss the importance of breathwork in our daily lives with guest, Sharon Harvey Alexander. Sharon is director of Mountain Wisdom Wholistic Health and is on a mission to elevate well-being across the planet, one breath, one person at a time. Sharon is a long time teacher and practitioner of yoga and meditation And that she has an undergraduate degree in clinical nutrition, did graduate work in urban planning, and is certified as a professional Ayurvedic Yoga Therapist, Holistic Stress Management educator, skillful Reiki master teacher trainer, and breathing coach! Sharon is also the author of the widely selling book: Learning to Breathe, Learning to Live: Simple Tools to Alleviate Stress and Invigorate Your Life. Enjoy!!

Sharon's website: https://www.mountainwisdomwholistichealth.com/

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*Sharon realized that she used the wrong term of parasympathetic breathing and meant to say paradoxical breathing about halfway through the interview.