Stacy Musial and Brenda Carey talk about taking time to feel and giving ourselves permission to be ok with the deep feelings that emerge.
It's not our fault, but it is our responsibility
Healing through feeling
Why we're not broken and we don't need to be fixed
How healing can be messy and how to create awareness
How to take a moment and pause and reflect
Recognizing if the feelings are yours or are you picking them up from someone else?
3 Healing practices for surrendering into the Now
Stacy Musial is on a mission to bring unconditional love to the world by assisting humanity to love themselves first… to transcend through the shadows, and awaken their potential as sovereign beings. She has a passion for connecting others to their highest truth, community, and the earth, by diving deep into emotional wounds – to heal and transform the energy behind the wound to bring light through for deep love. Stacy has received her bachelor’s and master’s degrees in Social Work and has a background in psychotherapy with an deep dive into transpersonal, trauma informed care, integration therapy, somatic work, yoga and meditation, nutritional counseling, health coaching and energy healing. She has led groups, ceremonies and supported people in divine healing. She has studied in Mexico with deep earth wisdom, and is grounded in earth medicine with a deep desire to dig into the roots to support healing through nature. She is ordained as an Earth Wisdom Priestess in the Sacred Arts. Stacy is the author of Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression.
Brenda Carey is passionate about helping people Energetically align with their innate ability to heal. Her purpose is to inspire others from her own personal transformation of the struggles from spinal fusion surgery and autoimmune issues to embracing each day with gratitude. She is a Holistic Healer utilizing her training as a certified Ayurvedic Lifestyle Coach, Reiki Master, sacred ceremony facilitator, yoga and meditation teacher to help empaths and sensitive souls feel vibrant. She is the owner of Sacred Path Healing, a contributor on Insight Timer, and hosts retreats in the US and internationally. Her offerings are on: https://www.sacredpathyogaandreiki.com
Be the Love Links:
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Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--
Free Journey to Abundant Energy video series with Brenda Carey. https://www.sacredpathyogaandreiki.com/journey
This episode was sponsored by Miracle Tea from Dr. Varun's Love Abundance store. Check out this healing tea!
Heatherlyn's website: https://www.heatherlynmusic.com
This episode was edited by Chelsea Weaver