Episode 164

Overcoming Ancestral and Cultural Expectations with Ruhina Mehra

Stacy and Brenda talk to Ruhina Mehra about releasing ancestral expectations and creating a life that feels good based on her soul's desires.

We discuss:

Her mission is to help and guide others to heal from their fears, from the external pressures of their family, peers, or society

How she defines Self Love

What her journey to Self Love been like

We talk about healing ancestral wounds in matrilineal lineage and what this been like for her

What are some of the tools that can help support healing of ancestral wounds.

How has the expectation of productivity affected her life

What are the expectations of many South Asians (SA), and SA immigrants today?

What family and personal wounds/fears she has been healing as her journey to move out of the corporate world and into your journey of a solopreneur?

How her work is supporting the bigger picture of healing the world and what their Macrovision is for the work that he does

A certified Holistic Coach, Ruhina Mehra is a South Asian Authenticity Coach & Guide who helps you strengthen your relationship with your deepest self, so you show up living life with greater confidence, clarity, ease, and joy. She provides one on one coaching sessions, group coaching, and group workshops to provide you with the tools & support needed to increase self-awareness, and reach a place of fulfillment and joy in your life. Her sessions and workshops cover topics from dating, to ancestral trauma, to career, and much more, to ultimately lead you to your truest, most authentic desires, leading you to the brightest, most confident version you can be.

Ruhina Mehra's Links:

@ruhinamehracoaching

Be the Love Links:

Website: https://www.bethelovepodcast.com/

Facebook page: https://www.facebook.com/bethelovepodcast

Facebook group: https://www.facebook.com/groups/bethelovepodcast

Instagram: @bethelovepodcast

Patreon Website: https://www.patreon.com/bethelovepodcast

Brenda Carey's FREE video on Natural Energy Boosters: Fatigue Relief

https://www.sacredpathyogaandreiki.com/journey

Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--

This episode was sponsored by Miracle Tea from Dr. Varun's Love Abundance store. Check out this healing tea!