google-site-verification=cldVc-NOZWuV64am2ffIX6AoQJs9ocM-VM8Xa4d3bwY Peeling Back the Layers of Self-Love with Stacy and Brenda - Be the Love podcast

Episode 143

Peeling Back the Layers of Self-Love with Stacy and Brenda

Stacy Musial and Brenda Carey dive deeper into self love and how can we truly love ourselves in a deep and meaningful way and change the paradigm of what self love means to you

In this episode we discuss:

The history of Valentine’s day and the media influence St. Valentine

Releasing legacy trauma from generations

What self-love is NOT- indulge, not narcissistic, selfish, external validation 

The difference between self-care vs. self-love 

The culture of not enough-ness

What is self-love? Kindness, honoring,  boundaries, respect, listening

How would we treat a friend (without expecting anything in return)

What does the relationship represent?  Safety, security, foundation?

Tools:  self-massage, self-dates

JOIN US IN COSTA RICA! Awaken Your Soul Women's Retreat, November 6-12th, 2023

❤Be the Love Links:



Patreon Website:

Brenda Carey’s Links




Insight Timer free meditations:

Stacy Musial’s Links


Book: Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression–



Music by Heatherlyn, website:   

This episode was edited by Chelsea Weaver

About the Podcast

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Be the Love podcast
To Awaken Our Souls

About your hosts

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Stacy Musial

Stacy Musial is on a mission to bring love to the world by assisting humanity to love themselves first, to transcend through the shadows and awaken their potential as sovereign beings. She is the author of Your Empowered Soul: A Natural Path to Heal Anxiety and Depression. She has been practicing psychotherapy for over 10 years and has a passion for diving deep into emotional wounds to heal and transform the energy behind the wound to bring light through for deep love.
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Brenda Carey

Brenda is passionate about helping people Energetically align with their heart’s deepest desire. She is a Holistic Lifestyle Coach using the wisdom of Ayurveda, mindful yoga, meditation, Reiki and Energy Healing to co-create wholeness in the body, mind, and soul.

She is the owner of Sacred Path Healing Yoga & Reiki. She is the creator of the Inspired Living Holistic Lifestyle, an online transformational whole health program for women. A regular contributor on Insight Timer. When she's not on her yoga mat, you can find her hiking in the mountains with her family and rock climbing with friends.