google-site-verification=cldVc-NOZWuV64am2ffIX6AoQJs9ocM-VM8Xa4d3bwY Speak the Love: Cultivating Self-Compassion with Stacy and Brenda - Be the Love podcast

Episode 116

Speak the Love: Cultivating Self-Compassion with Stacy and Brenda

Stacy and Brenda discuss cultivating self-compassion. We discuss how we can be the hardest on ourselves by the cultural norms and messages we've received. We discuss ways to move through old programming and authentically feel compassion for yourself. Tap into heart centered compassion with the pink bubble of light meditation Stacy guides you through.

Be the Love Links:

Website: https://www.bethelovepodcast.com/

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Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--

FREE Journey to Abundant Energy videos with Brenda Carey: https://www.sacredpathyogaandreiki.com/journey

Heatherlyn's website: https://www.heatherlynmusic.com

This episode was edited by Chelsea Weaver

https://chelseaweaverpodcasting.com

linktree, https://linktr.ee/chelseaweaverpodcasting

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About the Podcast

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Be the Love podcast
To Awaken Our Souls

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About your hosts

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Stacy Musial

Stacy Musial is on a mission to bring love to the world by assisting humanity to love themselves first, to transcend through the shadows and awaken their potential as sovereign beings. She is the author of Your Empowered Soul: A Natural Path to Heal Anxiety and Depression. She has been practicing psychotherapy for over 10 years and has a passion for diving deep into emotional wounds to heal and transform the energy behind the wound to bring light through for deep love.
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Brenda Carey

Brenda is passionate about helping people Energetically align with their heart’s deepest desire. She is a Holistic Lifestyle Coach using the wisdom of Ayurveda, mindful yoga, meditation, Reiki and Energy Healing to co-create wholeness in the body, mind, and soul.

She is the owner of Sacred Path Healing Yoga & Reiki. She is the creator of the Inspired Living Holistic Lifestyle, an online transformational whole health program for women. A regular contributor on Insight Timer. When she's not on her yoga mat, you can find her hiking in the mountains with her family and rock climbing with friends.