Stacy and Brenda talk with Author and creator of Energy Medicine Yoga, Lauren Walker. We discuss so many beautiful topics including what the difference between Energy Medicine Yoga and regular yoga. How the body deals with emotional trauma versus stress. Why healing trauma is the most important thing to do in the world today. Healing childhood trauma through energy healing. How we can effect healing without reopening the wound. Healing through nature. Connecting to the energy within us to heal from the effects of stress and trauma. What role could personal ritual and ceremony play in healing our trauma?
Lauren Walker is the author of The Energy to Heal, 2022 (Llewellyn). She previously published, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). Both books won the Nautilus Silver award for best Mind/Body publication. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America. For more of her work, see EMYoga.net
This episode is sponsored by Tom Paladino at Scalar Light
Tom Paladino with Scalar Light. Sign up and receive your 30 day free scalar light healing at https://www.scalarlight.com. Listen to our interviews with Tom and the amazing benefits and healing potential in episodes #73, 78, 90 and 103.
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This episode was edited by Chelsea Weaver